AI emotion journal · awareness tracker

From noise to coherence, five minutes a day.

See your heart. Master your mind.
Watch your growth.

Download for iOS Start the story ↓

Move your cursor. The noise settles.

A floating island with terraced grass and a plaza
Your inner island

Every feeling you name grows something real.

Scroll
“I feel a lot, but I can't name it.”

Most days feel like noise.

Researchers estimate the mind moves through about 6,000 thoughts a day. Many of them carry a feeling, and most pass by unnamed.

Give each one a name.

Putting a feeling into words softens it. In studies, writing down what you feel eased distress and anxiety and built resilience.

Named, they settle.

Conscious Heart helps you tell apart more than 50 emotions, from serene to overwhelmed. Some days it is three, some days twenty, and each one gets its name.

∞feelings, unnamed
Your meditation history, as most apps show it WEEK 1WEEK 4WEEK 8
“I meditate. But am I actually changing?”

Minutes logged. Growth invisible.

Streaks and session counts tell you that you sat down. They say nothing about whether you are calmer, kinder, or more present than you were in March.

Track the inner journey, not the timer.

Every emotion check-in, breathing session and reflection feeds one curve: your awareness over time. Milestones light up when something real shifts.

See yourself change.

Eight weeks in, you can point to the week your mornings got calmer. That is what "progress" should mean in a mindfulness app.

One-stop · instead of three apps

Meditation apps teach you to sit. We help you see what changes.

Great meditation libraries exist. What was missing was the part that recognises what you feel and shows how you grow.

Feature
Conscious Heart
Headspace
Calm
Emotion recognitionHeart AI names 50+ emotions in what you write
✓50+ emotions
~mood check-in
~mood check-in
Inner growth trackingAwareness curve across weeks, not just minutes
✓
–streaks
–streaks
Gamified progressAwareness Tree grows with every finished session
✓tree + forest
–
–
AI companionHeart AI reads what you write and reflects your week back
✓
~Ebb
–
Heart coherence breathing0.1 Hz guided, with live feedback
✓
~breathing only
~breathing only
Guided meditation library
✓focused set
✓large
✓large

Comparison based on public app descriptions, Oct 2026. Please verify before publishing.

How it works · three habits, one loop

Name it. Breathe. Grow. Understand.

How it works · three habits, one loop

Name it. Breathe. Grow. Understand.

1

Name the feeling

Open EmoDiary and tell Heart AI what happened. It finds the feelings underneath, from anxiety to pride, and helps you go deeper.

2

Breathe into coherence

A guided 0.1 Hz breath settles heart and brain into one rhythm. Five minutes is enough to feel the shift.

3

Watch yourself change

Every finished session plants a tree. Month by month, your Awareness Forest shows how present you really were.

4

Read your weekly report

Once a week, a grounded view of what moved through you, what repeated, and what supported you. Patterns, not judgments.

EmoDiary with Heart AI patterns Coherence breathing screen Awareness Forest screen Weekly report screen
The science · heart coherence

Six breaths a minute changes what your heart tells your brain.

Breathing at about 0.1 Hz, five seconds in and five out, lets heart-rate variability, blood pressure and respiration fall into one smooth wave. Researchers call it coherence. People call it "finally quiet".

0.1 Hzresonance frequency
5 + 5 sin and out
5 mina day to begin

Global Coherence. At set hours, everyone in the app breathes the same rhythm at the same time. Quiet, together.

Backed by research · breathing

A wellbeing tool, not a medical device.

Breathe inhold to join
coherence 12%
heart rhythmbreathbrain
Coherence · one sit, sped up
0:00 min

A seed takes root.

Press start and a sprout appears on your island. Nothing to get right, only to stay.

5:00 min

Five minutes, a real tree.

Five minutes is enough for it to count. Leave halfway and it withers, so finishing means something.

10:00 min

Finding a rhythm.

Heart and breath fall into step, and the tree fills out with them. A full EmoDiary entry adds a third of a tree too.

30:00 min

Stronger roots.

It grows on a curve: five minutes already feels worth keeping, and a longer sit still has room to go.

60:00 min

Fully grown.

A whole tree, in a single day if you want it. Tonight it joins this month's forest.

Pick your tree

Go deeper.

Guided sessions for the deeper work: Kundalini, rewriting old patterns, shaping the reality you want. Each one is set to the same 0.1 Hz rhythm, and every finished session grows your tree.

Backed by research · deep practice
Deeper · guided sessions
0:00 minof 15:02

Go deeper.

Guided sessions for the deeper work: Kundalini, rewriting old patterns, shaping the reality you want. Each one is set to the same 0.1 Hz rhythm, and every finished session grows your tree.

Backed by research · deep practice
Awareness Forest · every month, new land

A forest that is as full as your month was.

Each tree is a session you finished. By the end of the month you can see, at a glance, how present you were. No streak guilt, no red X days.

Day 1of 30
0trees
1,040energy
A square of land at night
From the founders

Why we built it

It grows quietly,
in the little moments.

For nearly thirty years, I’ve explored meditation and the deeper nature of consciousness. And one thing has become clear to me: real transformation doesn’t happen in a single breakthrough. It grows quietly, through the little moments of everyday life.

A breath before reacting. A moment of kindness. Choosing peace when anger feels easier.

These moments may seem small. But they change how we live, how we love, and how we touch the lives of others.

I’ve always believed that our inner world is connected to something greater. When we become a little more peaceful within ourselves, we bring a little more peace into the world.

But how do we see that? How do we know our daily efforts truly matter? That’s why we created Conscious Heart.

I wanted to make inner growth visible, so every small effort could be seen and valued. I wanted us to feel that every moment of peace and kindness adds something positive to our collective consciousness. And by recognizing both our growth and our contribution, we may find more reasons to keep going, and discover that caring for ourselves can also be a way of caring for the world.

Because a more peaceful world doesn’t begin somewhere far away. It begins within each of us.

Carla, founder

I could feel it.
I couldn't see it.

I've meditated for nine years. I feel calmer, clearer, stronger. But every app I tried counted my days, not my growth. After nine years, my progress report was a streak and a guess: I think it's working?

So we built the app we wanted. One place to name what you feel, breathe, and actually watch yourself change.

Now I can finally see it. And it's beautiful.

Rex, co-founder
One companion for your inner growth

Write it. See what's underneath.

Tell EmoDiary how your day felt. Heart AI names the feelings beneath it and helps you go one step deeper.

Every sit grows a tree.

Breathing and meditation stop being a number. Each session plants something on your island, and your forest keeps the whole story.

See how you've grown, every week.

A weekly reading of what moved you, what repeated and what helped. Patterns, not judgments.

Pricing

Start free. Grow when you're ready.

Everything you need to name a feeling and plant a tree is free. Premium is for the full journey.

Free
$0 forever

No card needed.

  • Grow your Awareness Tree and forest
  • Heart–brain coherence breathing, any length
  • Write and record in EmoDiary
  • Try Heart AI's Patterns and Go deeper
  • Your latest weekly report
Download free
Save 31%
Premium · yearly
$8.99/month
$12.99/monthon the monthly plan

$107.88 billed once a year, after a 7-day free trial. Cancel anytime.

  • Heart AI reads every entry, every day
  • Patterns and Go deeper whenever you need them
  • Reflect after every sit, and your tree grows further
  • All five tree species
  • The full guided meditation library and 0.1 Hz music
  • Every weekly report, your full spectrum and Five Dimensions
  • Your Consciousness Journey, up to a year back
Start 7-day free trial
Is this a meditation app?

Partly. The meditations are there, but the point is what happens around them: naming what you feel, breathing into coherence, and tracking how you change over weeks.

What happens if I miss a day?

Nothing dramatic. A tree only withers if you abandon a session halfway. Missing a day simply means that day has no tree in the forest.

Is my emotional data private?

Yes. Only you can read your diary, and your words are never used to train AI. You can delete your account and all of its data from Settings at any time.

Is it available on Android?

Not yet. Get the weekly letter below and you will be the first to know when it lands.

Our mission

Light up one million hearts.

One named feeling at a time. One quiet breath at a time. Yours could be next.

Download for iOS Android coming soon
One short read a week on feelings, attention and growing awareness. Android news when it is ready.